![]() If itchiness or another undesirable effect appears, kinesiology tape must be removed immediately. Thus, increased attention needs to be paid to the condition of the skin. If undesirable side-effects (as itchiness, skin irritation, etc.) appear, the successive application of kinesiology tape is impossible, and treatment must be ceased. It is also recommended to remove the tape immediately after showering as the wet tape can provoke undesirable skin effects. If kinesiology tape contaminated by sweat is worn for more than one day, it may cause skin irritation. Skin problems may arise particularly due to perspiration, which is part of everyday activities. This does not solely mean allergic reactions that can be provoked by the glue, which adheres the fabric to the skin. Skin troubles are the most frequent problems that arise due to excessive wearing of kinesiology tape. There are several reasons for this time limitation. Subjects should never wear kinesiology tapes for more than a day. However, besides these well-known principles, there is another particularly important and fundamental rule of kinesiology taping that is either unknown or not respected, application of tape for a maximum of 24 hours. Also, longer body hairs, which could hinder proper adhesion of the tape to the skin, must be shaved prior to taping. The most fundamental rule is that the skin of the taping subject must be clean, without any dirt, oils, or sweat. Nevertheless, a basic set of rules for the application of kinesiology tape to prevent any undesired side-effects should be strictly followed when using any techniques. It is important to remember that several techniques of kinesiology taping exist and the application of kinesiology tape for certain pain, injury prevention, performance enhancement, etc., can differ significantly depending on each technique. However, recently, there have been arguments and studies that object against its usage and denounce its effectiveness. Kinesiology taping, in comparison to many other treatments, is invasive, simple, affordable, does not cause pain, and a relatively small amount of time is required for the application. Currently, the public attention of kinesiology tape is nothing surprising if we consider all the advantages the application of this elastic cotton fabric tape can provide. Therefore, the results of the application of kinesiology tape will be important to sports physiotherapists, trainers, and sports medicine physicians.Įven though kinesiology tape was originally developed and used for the treatment of injuries, joint stabilization, and pain reduction, nowadays, it is particularly valued for its injury prevention and performance enhancement properties. This fact is supported by the common appearance of kinesiology tape on athlete’s bodies during top events such as the Olympic games or football leagues over the last decade. The popularity of kinesiology taping across the world is rising. If these fundamentals conditions of tape’s application are satisfied, the treatment by kinesiology tapes may bring us far more better results. Therefore, it is essential to find and eliminate the origin of the problem. However, such solution is only short-termed and the likelihood of reappearance of the pain is remarkably high. Another problem, which impeaches effectivity of treatment by kinesiology tapes, is focusing solely on the present area of pain or discomfort. If not, the treatment may have to be ceased due to the side-effects such as skin’s troubles. Therefore, it is necessary to arrange a set of general guidelines of kinesiology taping that must be followed. However, the insufficiency of fundamental knowledge about the appropriate usage of kinesiology tapes can generate undesired side-effects caused by incorrect application of kinesiology tapes and/or denouncement of kinesiology tapes as an ineffective practice. The number of kinesiology tape’s users is increasing year by year.
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